Turmeric Root

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Fresh turmeric root in your diet: An Ayurvedic expert explains

Of the many herbs found in the kitchen, raw and fresh ones are considered Ayurvedically powerful for one’s body. Consuming them regularly can benefit the body in many ways. If you have been thinking about making certain lifestyle changes, then start with having fresh turmeric root.

 Strong anti-oxidant properties protects against damage by free radicals
Anti-inflammatory by reducing histamine levels(in conditions such as eczema, psoriasis, asthma, arthritis, osteoarthritis, colitis
It is a blood purifier and helps the function of the heart, by increasing blood flow and reducing total cholesterol. Prevents blood clots by anti-coagulation properties 
It helps maintain healthy skin via blood purification and aids wound healing
Useful in common cold and had anti-allergic actions
Useful in treating and maintaining liver and gallbladder functions
Helps to clear mucous in lower abdomen and reduce the congestion that causes menstrual issues
Useful tip: The anti-bacterial action of Haridra means that it can be applied directly to any cuts, grazes or wounds after its has been cleaned. •


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